Nutrition is your best medicine
Nutrition and exercise are critical to your health.
Basics of Good Nutrition
|Balance||Eat a mix of different types of food from each food group.|
|Variety||Choose a wide range of foods of different colors.|
|Flexibility||Find an eating plan that fits your schedule and tastes.|
|Moderation||Avoid too much of any one food.|
Exercise as often as you can. From yoga to weight lifting - find good exercise that suits your age and stick with it. We offer a fine line of Metagenics® vitamins and supplements in his office.