Nutrition is your best medicine
Nutrition and exercise are critical to your health.
Basics of Good Nutrition
Balance | Eat a mix of different types of food from each food group. |
Variety | Choose a wide range of foods of different colors. |
Flexibility | Find an eating plan that fits your schedule and tastes. |
Moderation | Avoid too much of any one food. |
Exercise as often as you can. From yoga to weight lifting - find good exercise that suits your age and stick with it. We offer a fine line of Metagenics® vitamins and supplements in his office.